Making the shift to retirement can be a major adjustment, but you can more easily transition to your happy golden years with a few simple tips to staying positive.

Those over 65 are more at risk for heart disease, but can minimize their risk by adopting some healthy behaviours.

Beat the winter blues with five great ideas for seniors so you can stay healthy and happy during winter.

Learn 3 simple and effective steps to improve your memory as you age and help prevent cognitive decline.

Keeping our energy levels up as we age is important - and not as hard to do as you may think. Learn 5 effective ways to fight fatigue.

When the snow comes, it’s time to get outside and enjoy the outdoors. Discover five great family friendly winter activities.

Retirement living isn’t as expensive as you may think. Discover 5 ways your expenses can go down in retirement that will save you significant amounts of money.

Life doesn’t have to slow down after age 65. Learn four ways to live healthier as you age.

Find out why living in a retirement home won't cost you as much as it may appear.

Add some yoga to your exercise routine with these five yoga poses that are easy for seniors.

Fill out your summer calendar with five of the funnest and family friendly events Orillia has to offer this summer.

Making friends at your retirement home doesn’t have to be hard, and can even improve your health. Learn five easy ways to connect with new friends.

One great way to enjoy the arrival of spring is healthy exercise. Get five great outdoor-friendly exercise ideas for seniors in spring.

Get five tips and shortcuts that go a long way to helping you declutter your house before moving to a retirement community.

It’s not hard to eat healthy. Get five healthy eating tips for seniors.

Get five helpful tips to make finding the right retirement residence easier.